3 Performance Phases of Training… Months of Workouts, Videos & Manuals, Flexibility Drills, Strength, Flexibility, and Power Training, Recovery Stretches, Nutrition… All The Goods!!
During Phase 1 of the Surf Training Success Program you begin laying the necessary foundations for boosting your performance in the water, improving necessary surf movement patterns, and enhancing your althletic ability. You will begin restoring or boosting your flexibility, while at the same time improving your body’s necessary joint stability, balance, and dynamic core strength.
You will also learn essential movement exercises to strengthen your body so that you’re able to keep and use your improved flexibility… without adequate joint stability and strength improvement, too much flexibility can in fact promote injury and keep you out of the water.
Phase 1 will teach you the most important “core exercises” and put a stop your out-dated and inefficient core exercise routines that really have no benefit to your surfing. Discover how to properly train your core to make you more injury proof, put a stop to low-back aches, and lay the necessary foundations for true power training in later phases…. preparing your for faster and more powerful turns and stronger paddling.
The purpose of this first phase of training is to introduce you to a revolutionary form of surf fitness training, begin to train the way the pros do, and lay the foundations of flexibility, strength, and core strength.
Phase 1 addresses what you’re not doing, and what other surf training programs miss out on. Key areas of weakness plague most surfers and lead to injuries and aches that force you to sit on the… Read more…