Hello, my name is Joe Weaver. And I know how hard it is to keep an exercise habit going. I have over 40 years of experience falling off the wagon and becoming a workout drop-out. And it doesn’t get any easier as you get older.
There are hundreds of well written, effective, holistic programs out there. In fact, you’ve probably already tried several dozen of them. Although some programs may suit your needs better than others, the truth is almost any program can produce results if you are able to stick with it.
Unless you have a structural defect or injury, you most likely have a physiology and psychology that will support regular exercise and benefit from it. Some people have an easier time building muscle and getting lean. But you don’t have to look like a fitness magazine cover to look great. You just need to be lean and have good muscle tone. I think I’m a good example of that at sixty years old.
Sometimes just a few subtle changes can make all the difference in the world. That’s what I found when I first tried the simple, but highly effective techniques, that would ultimately become The Vital Breath Performance System.
“After fighting my body for years to get in great shape I decided I couldn’t keep training the way I had been for the rest of my life. I wanted a smarter approach; a way in which I was working with my body rather than making my body work for me.
Using these techniques I’m convinced that I’ll be able to train with proper intensity while remaining injury free… Read more…