For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels!
Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before.
Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility.
You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players.
Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you!
I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality is that most youth players:
In addition to being responsible for designing all of the programs for a Tier I youth organization that consistently ranks as one of the best in the country, every Summer I have a group of ~50 junior, college, and professional players that move back to the area to train.
Using specific training methods, I’ve helped players make the transition from youth to juniors, juniors to college, and juniors or college to pro.
If you want to compete on the ice with the best, you have to train off the ice with the best. Kevin… Read more…