My wife Janet (Holistic Nutritionist for over 10 years now) and I have been researching and applying these unique exercise and nutrition methods with hundreds of our clients around the world.
If you truly want to target, sculpt, and develop your problem areas, make sure you’re NOT falling for the misleading workout advice below…
In order to target and transform specific body parts you need to incorporate proven methods that are designed to isolate and stimulate your problem areas for two primary reasons:
However, you can discover exactly how to isolate and transform your weakest and fattest body parts to look their BEST EVER – through increased blood flow and muscular tension on the very Next Page.
In addition, for many people these types of crazy high impact workouts can lead to some very serious muscle and joint injuries, causing you to quit exercising altogether, which typically results in you gaining all the weight back.
However, there is a much smarter (and safer) way to specifically target and transform your problem areas. It’s a simple 3 step solution you can use found on the Next Page.
The types of exercises used in a typical Crossfit workout were never intended to be performed in an all out, ballistic fashion.
Not to mention the other problem with Crossfit workouts. They can actually cause serious muscle loss if you’re not careful. Especially when combined with a "paleo" style low carb diet.
But wait! There’s more. The stress caused during a hardcore Crossfit workout can also result in a condition known as "exertional rhabdomyolysis" causing acute renal failure and death in some cases.
In order to… Read more…