That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.
I was a single thirty-something mother of three children under the age of five. I was exhausted, overworked, and desperate for a change. I tried dozens of diets and I spent hours on the gym and sure, I lost 20 pounds. But then I plateaued. I was still jiggly, flabby, and I was chained to a machine for six hours a week, running nowhere. I was hardly eating and I had no idea how long I could sustain this lifestyle to sustain my not-very-ideal body. Was this all there was? I couldn’t believe it.
Maybe you’re in the same place I was. Maybe you’re doing everything the experts have told you is ‘right’, and you’re still nowhere near the dream body you have been hoping for. Maybe you’ve decided that enough is enough and it’s time to transform into the best version of yourself – you just want the straight-talk on what really works.
I began to study the best bodies in the gym, and what I discovered finally got me off the treadmill and got me toned, tight, and feeling terrific again.
I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and… Read more…