Make no mistake: losing weight is not a piece of cake. But it doesnt mean it has to be harmful or impossible. I mean I am fed up of all the hype and harmful weight loss approaches such as fad diets, starvation diets, ridiculous fitness gym exercises aarghhhh!
The same reason i wrote Thinspiration guide for you to safely lose weight and body fat quickly without any RISK to you!"
I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results. You may already be tired of weight loss programs that have only made things worse.
I know how you feel… I know this because I have experienced this myself and now I am here for you!!
I used to weigh over 200 lbs. From the time I was 11 years old up until I was 21, I was unbelievably overweight. There is no other way to describe this period of my life than absolutely horrible. I did not have any friends and I went straight home after school.
I have tried all sorts of weight loss programs and fad diets to try to shed off the pounds. I even resorted to starving myself for days at a time. I would lose a few pounds but the trouble was it always comes back later.
I still remember it was my 21st birthday and I was at my biggest at 225lbs. On the day of my birthday, I ate two party packs of ice cream by myself. I had no friends… Read more…