The222Method.com

The222Method.comClick Image To Visit SiteOver the years, I’ve used my own body as a walking science experiment. A human guinea pig. I’ve never used steroids or anything illegal but other than that I’ve tried almost anything to gain extra muscle or shed those last few pounds of fat. After more than a decade of experiments, more than a decade of trial & error, here’s the one big thing I learned:

The single biggest challenge when it come to getting fit is not finding a plan that works. It’s finding a plan that works…. AND that works in real life. Like I said, I once went 7 days without eating. I ended up losing 15 pounds in 7 days. It wasn’t easy… it wasn’t fun. It was certainly effective… but it wasn’t a long term strategy. It’s not something I could stick with over the long haul. And that’s why The 2-2-2-2 Method was born. With the 2-2-2-2 method, you’ll burn fat. You’ll get strong. You’ll get fit. And best of all, you’ll be amazed at just how easy it is to get and stay in top shape.

The 2-2-2-2 Method consists of an eating plan – probably the simplest and easiest "diet” plan you’ve ever seen. You don’t have to count calories, carbs, grams of fat or grams or protein. No food is ever "off limits.” You don’t need special shakes or food supplements. You can eat at restaurants without guilt or fear. You can even enjoy a few beers or a couple glasses of wine and still lose weight. In short, you can eat like a "normal person” while effortlessly losing pounds and getting fit. The 2-2-2-2 Method also contains a dozen different resistance training programs. Simply pick the one that fits your… Read more…