Today I want to talk about what may just be the most frustrating fitness problem that most people face – the lack of ability to get firm, flat, and toned abs.
If you’ve been working out in the gym, putting in time and effort but yet are not seeing your abs taking shape, chances are you’re near abandonment of that program. Or, maybe you already have.
Likewise, if you’ve been dieting for what seems like months on end and while you are seeing hints of definition, you just aren’t getting that full on six pack look that you want, this too is likely causing some serious disappointment to set in.
The good news is that everyone has the capability to get six pack abs. The problem is that only a small handful of people actually know the proper way to go about achieving this goal.
So instead, they waste all this time and energy doing workouts and diets that aren’t producing results. But yet, they keep at it, hoping something will change.
If you haven’t seen results on your program by now, I’ve got news for you…results are not going to come.
But first, let me reveal to you four secrets about getting six pack abs that most people don’t realize.
If you’re spending any longer than 10-15 minutes, three times a week doing your abdominal workout, you are spending too much time on ab exercises.
The fact of the matter is that crunches will not get you six pack abs. They may strengthen your core (which is still good), but they are not going to get you that look that you… Read more…