Yoga helps you focus on the present moment. This gives you greater clarity and the allows you to focus on the important things in life. With this comes a deeper, fuller life. I have seen this in myself, my teachers and my students.
If you are new to Yoga and feel a little intimidated, don’t worry, we’ll guide you gently from the start with these quickstart guides.
This series is what you need to start a lifelong strong and healthy yoga practice. Plus, even if you choose not to stay a member, you can download the mp3′s of these classes and they’re yours to keep. A token of our appreciation.
Set the fundamentals of a safe strong practice. Even if you choose not to stay a member, You can download the mp3′s of these classes and they’re yours to keep!
Since I’ve begun this journey of making yoga more available to differing body types, I have met many like minded teachers. You can practice with them here.
Michelle Marchildon michellemarchildon.com Hatha, Vinyasa, Asana Breakdown, Author “Finding More on the Mat,” and “Theme Weaver”
Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.
Sun Salutations are a staple of any Hatha Yoga series. A set number of poses repeated to fully warm up the physical body. Sun Salutes… Read more…