I began using three simple, but effective, techniques and instead of exercise being a boring chore, it became fun and refreshing. Something I looked forward to each day. In other words, exercise finally became sustainable.
>Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
>Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
>Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
>Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?
>Have you reached a performance plateau… no gains — no fun — just the same old grind?
But first, let me tell you how I discovered these 3 techniques and then built the best body of my life.
Over the last 45 years I’ve been what you might call a serial workout dropout. I always had the desire to get in really good shape, but would get sidetracked with either boredom, burn-out or injuries.
Then four years ago my son asked me to teach him how to lift weights, and I was inspired to train again. I decided it would be fun to get in the best shape of my life by the time I turned 60.
Things went well and I was able to stick to it for a couple years. But then the old work-out procrastination habits started to creep back in. I was making steady progress, but training was getting to be a boring… Read more…