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This is a prone pike on a swiss ball it is a great exercise for the entire core and stabilizer musculature.
Allergy is a very common health problem that may be suffered by most people. You may be one of them suffering from allergy. If you are allergic to some allergens, you should prepare your allergy first aid kit wherever you are. There are several items that you should bring everyday to prevent your allergic reactions.
Like the ebb and flow of the ocean tides, women’s hormonesfluctuate with each monthly cycle. There are times in a woman’s lifewhen her hormonal tides flow so softly and so narrowly, they movelike the gentle neap tides of a quarter moon during winter. Read more…