Fire Rescue Fitness: Fire Rescue Workouts

Fire Rescue Fitness: Fire Rescue WorkoutsClick Image To Visit SiteThe ultimate online fitness resource for Firefighters, EMT’s and Paramedics. We will help you get and stay Fit for Duty.

BONUS (If you order today) –The FRF Fire Athlete Conditioning Phase Gym Companion and Log Sheets (take these printable sheets to the gym or post in the firehouse)

Add the information requested below to get my special reports "The SOP’s to Eating Healthy in the Firehouse" and "The FireRescue Fitness 28-day Quickstart Workout Program"along with other effective fit tips and workouts to keep you "Fit for Duty."

Last week I posted about the "pros" of using CrossFit for Firefighter fitness. I recieved some great emails and comments on that…

I am compiling a list of the top 10 exercises for Fire Rescue Athletes. Here is one that made the list. 1. Plank (s) —…

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticul…

Its that time of the year where temperatures climb and so does the chances for dehydration. This is an insert from an article I wrote from …

As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do n…

I’ve been a Personal Fitness Trainer for over 15 years and a Firefighter for almost 10. I have a passion for both and combined them to create effective fitness solutions for Firefighters, EMTs and Paramedics. Please comeback to this site often to discover cutting edge fitness strategies, tactics, and ideas for getting into the shape of your life without wasting your valuable time, money and efforts.

Click HERE to sign up to recieve my special reports "The SOP’s to Eating Healthy in the Firehouse" and "The FireRescue Fitness 28-day Quickstart… Read more…