That is because we associate diet with restricting our food intake to only healthy foods, depriving our body of all the good food it craves for, starving for days on end, and going on a bland diet.
We realize this is easier said than done, however, which is why we created 101 Weight Loss Tips ebook.
My 101 Weight Loss Tips Report is jam packed full Proven ways to lose weight loss and information on how to lose them pounds.
Heres just a small taste of whats inside 101 Weight Loss Tips and Strategies:
The difference between good fats and bad fats and which fats you should include in your diet. (Tip 68, page 30).
Which "safe" foods that seem healthy but are actually very bad for you. (Tip 71, page 31)
Can you really trust any online weight loss information? We’ll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey. (Tip 1, page 1)
What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don’t want that). (Tip 51, page 22)
The 5 white foods you should avoid in order to maximize your weight loss. (Tip 77, page 34)
How artificial sweeteners can actually make you GAIN weight. (Tip 80, page 35)
A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight… Read more…