Design Your Own Diet – Main

Design Your Own Diet - MainClick Image To Visit SiteMy name is Emmanuel. Some years ago I had some health problems. The doctors told me to change my diet. The truth is that my nutrition was really bad. I was eating all kinds of fried foods, a lot of meat and sweets, I was drinking beers with my meals, I was smoking and of course I was not making any kind of exercise. So at the age of 45 I was feeling like 60.

Anyway since doctors told me to go on diet and lose weight I decided to visit a professional and start a diet. He gave me a diet, a list of what I should eat for one week.

I started to follow his instructions, but the truth was that I was really unhappy. I had to change all my habits and start eating foods that I really didn’t like that much. But since this was doctor’s advice I forced myself to keep trying. Next week he gave me another list.

After two weeks I managed to lose 5 kg. I was satisfied because I’ve lost that weight but my mood was not good. I was feeling hungry and I was always thinking about this diet. It was summertime and sometime later I left for holidays at a Greek island. I don’t know if you ever been in a Greek island for holidays, but it is not the best place to be if you are on diet. There is a lot of fun, people go to bars and clubs and they drink a lot. At the bars the portion of drinks is almost double than in other countries, so if you drink three drinks it is equal like drinking six drinks somewhere else. The foods at the restaurants were delicious and it was difficult not… Read more…