BJJ Abs — BJJ Immersion

BJJ Abs — BJJ ImmersionClick Image To Visit SiteNo I am not a fitness expert. I simply am a Jiu Jitsu guy who has surrounded himself with the best in the fitness industry and tailored many of my exercises for Jiu Jitsu.

You can say what you want but at 37 Years of age I can hang with some of the best in the world today. My body works like a well-oiled machine unlike many who can’t even walk right or are always talking about their day at the chiropractor.

You want a fast and effective way to get a 6 pack? I’m going to show you the fastest way I built abs and got even better at Jiu Jitsu without thinking about getting a 6 pack. Looking good on the beach was never my goal, but the shit just happened. And what’s more important I never felt better in my life.

You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center. Planks work so many facets of the body including the back and neck region if done as we show. This position incorporates not only most of your body, such as the shoulders and  bicep, but depending on how advanced you become with these simple exercises they are sure to develop a stronger mind by being in this position during your plank training. I liken different kinds of planking as using an "active post" in Jiu Jitsu which can allow you to stay and pass on top as opposed to getting swept.`If you want a stronger core and… Read more…