Trainers who want their boot camps to stand out from the rest. Trainers who want their classes to be more than glorified circuit training. Trainers who want their clients to keep coming back for years! (Most of mine have been with me for over 2.5 years.) Trainers who want to save gobs of their own time and energy!
These are workout formats, not just 50+ individual workouts! And they are all distinctly different from each other. Each of these creative formats comes with a sample workout, and the variations on each is almost limitless…imagine 50 + formats that can be made into 1000s of totally different workouts!
These are not your grandfather’s calisthenics! Fun, creative Bodyweight Exercises explained in text and full color photos, including Partner Exercise Combos. Use the exercises to make hundreds of different workouts. No expensive equipment required!
Your campers do these workout formats as individuals, but in a team setting. Ladders (movement, time, stationary). Killer 20s (not Tabatas, these are worse!) Dirty Dozens Plus. Sweet 16 (sweet might be the wrong word!). Ascending Assets. Dizzy Pyramid. Advanced Dice Game. And many more!
The fun and camaraderie that comes from partner and team formats is unbelievable! And those two things go a long way to ensuring your success! Uneven Steven. Partner Relays. Partner Ladders. Partner Combos. Partner 90s. Team Races. U-Pick It Wilson. Building Block Relays. Team Relays. Team Competition. And much, much more!
The program includes Fitness Challenges to measure your clients fitness levels and test for improvements.
By using the creative formats in this program, your boot camp will… Read more…