Perhaps you are one of those many people who have tried to lose belly fat in the past and have fallen short of your end goal. You may have been inundated with information (much of it conflicting): Perhaps you have been told that you need to take supplements, buy expensive exercise equipment, exercise for endless hours, eat a restrictive “Low Fat” or “Low Carb” or other fad diet, or take some diet pills. None of these methods are a good solution, and they can actually be part of the problem!
You may have put in countless hours in the gym without seeing any substantial reduction in your belly fat. Maybe you are close to giving up hope. Lack of progress is the number one reason why people stop their exercise/fitness routines. You probably know people who are always doing some restrictive cleanse where they are drinking juice, maple syrup water or something weird for days on end. Sure these people drop a few pounds of “water weight” quickly but do these people ever keep the weight off..or do they gain the weight back along with a few extra pounds of fat? Maybe you have tried the “latest and greatest” workout program, and despite seeing some results you found the program too time consuming to maintain or it had no nutrition support for the exercises….so you lost motivation and interest.
With all the mass confusion that exists around fat loss, exercise and nutrition…we don’t blame you!
Low calorie diets and extended cardio sessions can cause your body to release cortisol, which is a FAT storage hormone! There are a lot of fad diets that do not address the reduction of inflammation and bloating. These diets may be causing the problem by relying on foods and supplements… Read more…