And worse, the three most common weight loss tips ADVERTISED by the Food Industry are actually making you GAIN weight and feel hungry all the time.
All you need to do is read the following article to discover 3 lies you’ve been told that are keeping you from reaching your fat loss goals.
WARNING: What you’re about to read is going to be different than what you’ve been told about losing belly fat. You’re not going to hear this from your personal trainer or nutritionist.
Everyone believes that counting calories is the best way to lose fat. The truth is that it can work for some people….
….until they get tired of counting calories, being hungry, and not being able to have a normal life.
To take advantage of this, the food industry has produced foods and labeled them as “low calorie”. Have you ever seen the “100 calorie packs” of typical processed foods?
People buy these foods and use them as snacks. They’re supposed to reduce your appetite and cut cravings.
Unfortunately, these foods only spike your insulin, making you crave more 100-calorie snacks. The result – you gain weight.
It only gets worse. Because it doesn’t make you feel full, you’ll still feel hungry in just a few hours after eating.
You then have to decide whether or not to eat again. Maybe some people can make the correct choice to not over-consume calories for a week or two, but that’s when most diets start to fail.
But there’s a simple and effective solution to crush these cravings without being hungry. You can read more… Read more…