I have been an avid fitness, alkaline diet and exercise follower and professional for 15 years and I STILL find it a challenge to make the right food choices day-in-day-out. It’s something we have to be CONSTANTLY mindful of – since we eat 3 or more times per day.
BUT, I can tell you from great experience (both mine and feedback from thousands of my website subscribers and seminar attendees) that eating healthy IS worth it. It makes you feel happy, energetic, free from minor and major ailments and enables you to live the best life you can in a body you feel wonderful about.
If you’ve had a bit too much indulgence recently – heavy meals whilst eating out, alcohol with friends – or just slipped into less-than healthy habits such as eating too much dairy, meat, refined sugar, or processed foods then
This is a super-simple 5-day detox that will have you going from sluggish and tired to clean, lean and happily energetic in a matter of less than a mere week.
FULL-COLOUR EBOOK 26-page downloadable ebook with the 10 recipes, day-by-day complete meal plan, shopping list and motivational advice.
MOTIVATIONAL VIDEOS 5 daily videos delivered via e-mail from Laura to help overcome barriers, remove fears, address the feelings and cravings you might have and keep you motivated and on track to complete the 5 days successfully!
NUTRITIONIST APPROVED The whole detox diet and recipes has been nutritionally balanced – packed with all the vitamins, minerals, protein, carbohydrates and healthy fats that your body needs to thrive. It has been reviewed and approved by my close associate and nutritionist Neil Damerell (MSc, BSc, SES, CES). Neil has a Masters Degree in Nutrition and is a Personal Trainer, Performance Exercise… Read more…